Infrared Sauna’s do not steam and thus have a much lower level of humidity. Infrared saunas can stay cooler because they focus on heating up the core itself rather than using the room to do so. The infrared range between 120-150 degrees Fahrenheit which is much more tolerable for those who are sensitive to heat. However, the infrared rays do still induce the intense sweating that characterizes a sauna.

Far infrared saunas are heated by non-visible wavelengths of light (in the infrared part of the spectrum) The infrared light penetrates about 1 ½ inches into the body heating tissues directly, rather than heating the air first. Because of this, Infrared saunas can range from 115-130 degrees Fahrenheit, and still have a similar effect to a sauna that reaches 200 degrees.

The difference between Far and Near-Infrared system is the following. Near infrared system uses actual bulbs to help penetrate the skin and help to improve the surface only. Far-infrared system heats up the internal organs and the fat tissue to help promote toxin release through profuse sweating. Far is the most important component to use when adding this treatment to your wellness protocol as your liver and kidneys are responsible for most of the body’s detoxing.